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How To Never Forget Your Medication Again
Living with a chronic illness can be tough enough without having to worry about remembering to take your medication. It's easy to forget to take a pill here or there, but when you're dealing with medications that you have to take multiple times a day, it can become a real problem. Not only does forgetting to take your medication put your health at risk, but it can also make your symptoms worse. So what's the best way to make sure you never forget your medication again? Here are a few tips:
1. Set a daily alarm on your phone.
If you're like most people, you always have your phone within arm's reach. So why not use it to remind you to take your medication? You can set a daily alarm for the time when you need to take your first dose of the day, and then set another alarm for any subsequent doses. That way, even if you're in the middle of something and can't immediately stop what you're doing, you'll still know that it's time to take your medication.
2. Keep your medication in a visible spot.
One of the reasons people forget to take their medication is because they simply don't see it. If you're constantly looking for your pills, it's easy to get distracted and forget what you were doing in the first place. To avoid this, keep your medication in a visible spot where you'll see it every time you walk by. For example, you could put it on your nightstand or in a kitchen cabinet that's at eye level.
3. Put it in writing.
Another way to help yourself remember to take your medication is to put it in writing. Every evening before bed, write out a list of the medications you need to take the next day and when you need to take them. That way, when you wake up in the morning and start your day, you'll already have a reminder of what needs to be done. You could even tape the list to the inside of your medicine cabinet door so that you see it every time you open it up.
4. Enlist the help of a friend or family member.
Letting someone else know that you're trying not to forget your medication can be a big help. Ask a friend or family member if they would be willing to check in with you each day to make sure you've taken all of your pills. This accountability can be just what you need to help yourself remember. Plus, it's always good to have someone else in your corner when dealing with a chronic illness!
5. Use a reminder app.
There a tons of different applications available that will remind you to take your medication. Some of them are: MyTherapy Pill Reminder, Medisafe Pill Reminder or Dosecast. The downside of these applications is that they require to install an app and make sure you're checking the app every day to ensure you're taking your medication, to avoid this, Pills Remind Me can be a good option because it doesn't require to install an app, instead it sends SMS/Email/Whatsapp or even a phone call to remind you to take your medication.
6. Use an audible pill reminder.
An audible pill reminder will remind you to take your medication without the need of an app. It can give you a call every day at the time you take your medication to remind you. Pills Remind Me is the best option in these segment.
If you're living with a chronic illness, it's important that you do everything possible to make sure you're taking all of your medications as prescribed. forgetting even one dose can put your health at risk and make your symptoms worse. Luckily, there are some simple things you can do to help yourself remember—like setting alarms on your phone and keeping your medication in a visible spot. So what are you waiting for? Start implementing these tips today and rest assured knowing that you won't forget your pills again tomorrow!